Welcome to Sunstone Healing.

At Sunstone Healing, we’re dedicated to creating an empowering space for those seeking a deeper connection to themselves and their lives. If you’ve been feeling disconnected, weighed down by past experiences, or stuck in cycles that no longer serve you, you’re in the right place. Inspired by the radiant energy of the sunstone gem, our practice focuses on helping you feel more grounded, aligned, and connected.

Our approach goes beyond traditional talk therapy to embrace the mind-body connection. Trauma isn’t just stored in our memories—it can live within our bodies, impacting how we move through the world. That’s why we use therapies that focus on both mind and body, including Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems (IFS) to help you process emotions at a deeper level, gently releasing old patterns so you can reconnect with your inner resilience, confidence, and sense of purpose.

We believe in the potential for transformation that exists within each person. Therapy is a space where you can gently explore, heal, and grow—finding your way toward a brighter, more connected life. Whether you’re dealing with trauma, anxiety, self-doubt, or simply seeking to understand yourself more deeply, we’re here to walk beside you on this journey toward empowerment, connection, and healing.

If you’re ready to take a step toward healing that embraces all of who you are, we’re here to walk beside you. Let’s create a path forward together—toward a life that feels authentic, empowered, and fully yours.

Photos by Rachel Cook @therachcookie :)