Welcome to Sunstone Healing.

At Sunstone Healing, we’re dedicated to creating an empowering space for those seeking a deeper connection to themselves and their lives. If you’ve been feeling detached, weighed down by past experiences, or stuck in cycles that no longer serve you, you’re in the right place—starting therapy can be the first step toward reclaiming your sense of self and moving forward with intention. Inspired by the radiant energy of the sunstone gem, our practice focuses on helping you feel more grounded, aligned, and in tune with yourself.

Our approach goes beyond traditional talk therapy to embrace the mind-body connection. Trauma isn’t just stored in our memories—it can live within our bodies, impacting how we move through the world. That’s why we use therapies that focus on both mind and body, including Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems (IFS) to help you process emotions at a deeper level, gently releasing old patterns so you can reconnect with your inner resilience, confidence, and sense of purpose.

Therapy offers a supportive space to explore, heal, and grow, guiding you toward a more fulfilling and meaningful life. Whether you're navigating trauma, anxiety, self-doubt, or simply seeking deeper self-understanding, we're here to support you every step of the way.

Taking the first step can be daunting, and that’s why we're here to support you. Together, we can create a path toward a life that feels authentic, meaningful, and truly yours.